A typical session lasts 30–60 minutes because EMS works the muscles very efficiently. For many people, this can feel like the equivalent of a much longer traditional workout.
Yes. EMS can help maintain muscle activity when regular movement is limited, stimulate weak or inactive muscles, and support recovery after injury or surgery (always under professional guidance).
EMS is different because it doesn’t rely on your current strength, mobility, or fitness level. It bypasses the limitations that hold you back and activates muscles directly. For many clients, EMS is the first time they finally feel their muscles working again.
You’re not alone — many clients feel the same way at first. EMS is private, guided, supportive, and customised entirely to you. You don’t have to be fit or confident to start — EMS helps you become fit and confident.
Yes. EMS is especially effective for “sleeping” muscles — the ones you can’t seem to activate no matter how hard you try. EMS gently re-educates those muscles, improving strength, balance, and overall body function.
Definitely. EMS sessions are short, efficient, and easy to fit into your schedule. Even on your busiest days, 20 minutes is enough to feel like you’ve truly invested in your health. Less time, more results — and no need for long gym sessions.
Yes — EMS is considered safe for most people when used properly. The technology has been clinically studied and is commonly used by physiotherapists, medical professionals, and athletes.
If you have a pacemaker, heart condition, or are pregnant, always consult with a healthcare provider before using EMS.
EMS can support a wide range of individuals, including:
1. People experiencing muscle weakness after injury or surgery
2. Those wanting to improve muscle tone and strength
3. Individuals seeking low-impact training
4. Athletes looking to enhance performance or recovery
5. People with limited mobility needing targeted stimulation
Whether your goals are recovery or fitness, EMS can be adjusted to your specific needs.
Results vary depending on frequency and goals, but many clients report:
Improved muscle engagement: within 1–2 sessions
Strength and toning changes: 3–6 weeks
Rehabilitation improvements: gradual and consistent with guidance
Consistency is key.
Yes. EMS is widely used to help:
Prevent muscle atrophy
Improve circulation
Support mobility after injury
Re-activate dormant muscles after surgery or immobilization
Always work with a professional for medical-related goals.
EMS itself doesn’t directly burn fat, but it increases muscle activation, which boosts metabolism and supports body-composition goals. Combined with regular activity and healthy habits, it can be a powerful tool.
Most clients benefit from 1–4 sessions per week, depending on their goals.
For rehabilitation, frequency can vary based on guidance from a specialist.
Just come hydrated and relaxed. No special equipment or training is required — EMS sessions are guided step-by-step.
We focus on personalized service, advanced technology, and inclusive solutions for everyone — from athletes to individuals recovering from injury.
Our mission is to make EMS accessible, modern, and supportive for all stages of life and mobility levels.